Most people have the perception that “more is better” when it comes to vitamins. Very few people actually accept that vitamins can be overdosed, just like any other medication. The side effects are not visible immediately, and in most cases, when it eventually manifests, the condition is not always attributed to the side effects of vitamins. Read more »

Most of us would never give any thought to the fact that taking too much vitamins could be dangerous. However, extensive studies have taught us differently. Even dosages we consider to be “common averages” are sometimes actually excessive. A specific study done in Britain involved Vitamin C, which we would consider to be harmless…. Read more »

The B-group of vitamins are involved in a wide range of bodily functions, and many people use these supplements to boost energy levels, and to reduce stress levels. However, very few people are aware of the side effects of excessive amounts of B-vitamins can have. Read more »

The combination of vitamins A and D has been the topic of much discussion. It offers some very real benefits, but also has some possible (it varies from person to person) drawbacks. The following information is intended to show both sides of the proverbial coin, and put the facts into perspective. Read more »

Do you want to know one of the main reasons why some people are vibrant and full of energy, while others are constantly run down and listless?    There are many different factors which could be causing this, but one of the big ones is a vitamin deficiency.  Vitamins and health  go together like Christmas and Santa, and if you’re not getting the vitamins you need you’re harming your health.  Unfortunately, that’s the case with millions of Americans these days.  Read more »