Most people have the perception that “more is better” when it comes to vitamins. Very few people actually accept that vitamins can be overdosed, just like any other medication. The side effects are not visible immediately, and in most cases, when it eventually manifests, the condition is not always attributed to the side effects of vitamins. Read more »
Most of us would never give any thought to the fact that taking too much vitamins could be dangerous. However, extensive studies have taught us differently. Even dosages we consider to be “common averages” are sometimes actually excessive. A specific study done in Britain involved Vitamin C, which we would consider to be harmless…. Read more »
The B-group of vitamins are involved in a wide range of bodily functions, and many people use these supplements to boost energy levels, and to reduce stress levels. However, very few people are aware of the side effects of excessive amounts of B-vitamins can have. Read more »
Ladies, do you ever wonder why your health and energy levels are just so so, while some women you meet, who are the same age, just seem to exude radiant health and be filled with limitless energy? You feel sick and run down all the time, and can barely manage to make it through your day without collapsing, but they look just as refreshed and full of vigor at the end of their day as they did in the beginning. What’s their secret? What are they doing that you’re not? Well, for many of them, it’s that they supplement their diet with women’s vitamins. Read more »
Your immune system is your body’s most important weapon in fighting off infections and disease. Many people pay the immune system no thought whatsoever. If they think about it at all, they have some sort of vague idea that AIDS and HIV have something to do with a weak immune system, but they really have no idea what the term means or what the immune system consists of or does. But I’m assuming you’re better informed than that, and you know how important your immune system is, and want to protect it. So let’s talk about protecting it with immune system vitamins. Read more »
Vitamins are of plant origin, from where they are extracted and purified. Herbs normally
include a selection of chemical components, and, depending on the plant, can contain
vitamins as well. Herbs containing high levels of required vitamins accordingly makes for a
perfectly natural supplement, just with a few “bonus add-ons”. Herbal vitamins (herbs and
vitamins combined), are selective extracts from these plants. Read more »
The combination of vitamins A and D has been the topic of much discussion. It offers some very real benefits, but also has some possible (it varies from person to person) drawbacks. The following information is intended to show both sides of the proverbial coin, and put the facts into perspective. Read more »
Do you want to know one of the main reasons why some people are vibrant and full of energy, while others are constantly run down and listless? There are many different factors which could be causing this, but one of the big ones is a vitamin deficiency. Vitamins and health go together like Christmas and Santa, and if you’re not getting the vitamins you need you’re harming your health. Unfortunately, that’s the case with millions of Americans these days. Read more »
