Benefits of Vitamin A

One of the biggest trends in America is taking control of one’s own health, and the benefits of vitamin A for helping people lead healthier, richer lives is tremendous. Vitamin A is a fat soluble vitamin, which simply means that if your body receives too much of it, it’s stored in your fat cells. But unless your taking huge doses of this important vitamin, it’s hard to get too much of it. In fact, most people have the opposite problem in that they don’t take in nearly enough vitamin A (just as most people are deficient in many different vitamins and minerals).

One of the benefits of vitamin A is improved vision, especially at night. As we age, our ability to see after dark generally declines. This decline can make important activities such as driving at night both difficult and dangerous. Regular vitamin A supplementation can help relieve this decline. Many researchers also believe that vitamin A plays an important role in fighting off cancer and other serious diseases. It’s one of the best known anti-oxidants, and doctors tend to agree that just about everyone needs more of these.

Another one of the important benefits of vitamin A is keeping your skin moist. Many makeup companies have been adding vitamin A to their skin moisturizes for just this reason. You can get more vitamin A by eating “orange” foods like carrots, cantaloupe, pumpkins, squash, etc. These actually contain beta carotene, not vitamin A itself, but the body is able to convert the beta carotene into usable vitamin A. Broccoli is another good source. Unfortunately, many of the foods on this vitamin A list aren’t that popular with most Americans. If you don’t eat these foods on a regular basis, you should consider taking a vitamin A supplement.