In the past few decades,  Americans have gotten more and more health conscious as a nation.  That is, many Americans have gotten more health conscious; it’s an undeniable and terrible fact that millions of Americans are far less conscious of their health these days, as a quick look at the astronomical rates of increase in things like obesity and adult onset diabetes will reveal.  But even many of these folks are starting to see the light, and are trying to reclaim their health.  All health conscious people take vitamins,  and this has led to a big debate - which are better, vitamins made from natural food products (whole food vitamins), or synthetics?  Or are they pretty much the same? Read more »

Have you ever wondered where the terms Vitamin B1, Vitamin B6, Vitamin B12, etc., come from?  You never read about Vitamins A9, or VitaminC2.  Aren’t vitamins vitamins?  Why is Vitamin B broken down this way, while other vitamins, like A and C, aren’t broken down at all, but simply refer to a single kind of vitamin?  How many B complex vitamins are there, anyway?    What do they do? Read more »

Do you want to know one of the main reasons why some people are vibrant and full of energy, while others are constantly run down and listless?    There are many different factors which could be causing this, but one of the big ones is a vitamin deficiency.  Vitamins and health  go together like Christmas and Santa, and if you’re not getting the vitamins you need you’re harming your health.  Unfortunately, that’s the case with millions of Americans these days.  Read more »